Various Recipes for Overnight Oats in a Jar
Since breakfast is known as the most important meal in a day, we must eat our breakfast every morning but this is not what is happening because most of us would usually get dress and head to work every morning. The overnight oat in a jar is a big help for you if you want to eat breakfast early in the morning and you do not have time to prepare because this meal is prepared overnight in the fridge.
This kind of recipe is very simple because all you need to do is to put your oat in the jar and you could add your favorite toppings and the milk and you can put it inside the fridge and leave it there overnight. If your jar has a lid or cover then you can bring this with you in the office if you do not have time to eat in the morning and there is no excuse for you.
Milk, coconut milk, rice milk, soya milk, almond milk, orange juice or even oat milk are some of the types of liquid that you can put inside the jar until the oat is covered up with this kind of liquid before you put the lid. All kinds of berries, fruits like apples, pears, banana, flax seeds, walnuts, cashew nuts, raisins, chia seeds, coconut flakes, greek yogurt, plain yogurt, pumpkin seeds, and nut butters are some of the toppings that you can place on your overnight oak in a jar.
For your overnight oat in a jar to have more flavor then you may add your preferred flavorings like ginger bread spice, cocoa powder, ginger powder, vanilla and cinnamon so that the taste can be more refined when you place it in the fridge overnight. To preserve the healthiness and freshness of the oat inside the jar, the jar must have a lid or cover before you place it inside the fridge and you can always bring it in your way to the school or office every morning.
To have a variety of recipe and content, you may research over the internet for various kinds of recipes for this overnight oat in the jar and you could have more interesting ingredients that are healthy to be placed inside the jar. Having a ready to eat breakfast in the morning is very important since we are living in the fast phase environment and this means a lot to us if we could bring our meal to school or work because it will keep our body healthy.
Source: http://foodnservice.com/awesome-ideas-getting-kids-eat-healthier-foods/